{"id":7739,"date":"2021-03-10T15:42:45","date_gmt":"2021-03-10T15:42:45","guid":{"rendered":"https:\/\/numismed.de\/?p=7739"},"modified":"2026-02-27T13:56:33","modified_gmt":"2026-02-27T13:56:33","slug":"skin-microbiome-the-living-protective-shield-of-your-skin","status":"publish","type":"post","link":"https:\/\/numismed.de\/en\/skin-knowledge\/guide\/skin-microbiome-the-living-protective-shield-of-your-skin\/","title":{"rendered":"The skin microbiome – the living protective shield of your skin"},"content":{"rendered":"\t\t
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The skin's microbiome - the living protective shield of your skin<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYour skin protects your body from external influences. But the skin itself also needs protection – among other things, the so-called microbiome is responsible for this. The skin microbiome behaves like a complex biological system. As long as the system is in balance, it can protect your skin from external influences. That is why the microbiome is so important for skin health and natural beauty.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What exactly is the skin microbiome? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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On the surface of the human skin is the skin microbiome, an ecosystem of almost invisible microorganisms. The skin microbiome is therefore the totality of all these living organisms that reside on the skin. These microorganisms – also called microbes – include bacteria, fungi and also viruses. The skin enters into a symbiosis with the microorganisms, which means living together for mutual benefit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What are the functions of the skin microbiome? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The skin microbiome is important for your health. It has an important protective function against environmental influences, pathogens and UV light and is thus the living protective shield of your skin! The microbiome also interacts closely with the skin’s immune system and contributes to its normal function.<\/p>

To ensure an intact protective function, the beneficial microorganisms keep the bad bacteria in check. However, not only the “good” microorganisms are essential. It depends on the right balance of the different microorganisms. Some bacteria and fungi can stimulate the immune system to protective reactions and ward off dangerous germs. At the same time, care should be taken to ensure that the beneficial co-inhabitants do not get out of hand either, as this can otherwise lead to skin problems. In some skin diseases, for example atopic dermatitis or seborrheic dermatitis, the altered microbiome contributes to the disease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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How can I support the skin's microbiome?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fortunately, the skin microbiome is relatively resilient: after cleansing and disinfecting the skin, the microbiome changes only temporarily. However, in order to regenerate quickly, the skin’s microbiome needs an intact protective acid mantle (=hydrolipidic film) on your skin surface. The protective acid mantle consists of water, fat-splitting enzymes, dead cells, sebum and sweat, among other things, and has a slightly acidic average pH value of 5.5. It regulates the water balance of the skin, prevents too much moisture from escaping and also protects against external influences. An intact acid mantle is the basis of life for the skin microbiome.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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This healthy balance can be specifically supported by skin cleansing and care products with a pH value of 5.5. The pH skin-neutral formula ensures particularly mild cleansing and care. It does not attack the protective acid mantle of your skin, but helps to stabilize it and in this way protects the skin's microbiome.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

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Product tips to protect the skin microbiome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pH 5.5<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tGentle cleansing for very sensitive skin. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pH 5.5<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFor body and hair. Keeps the skin from drying out, even with frequent showers.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pH 5.5<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFor a long-lasting, moisturising care of very sensitive facial skin.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pH 5.5<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCalms and protects stressed hands and adds intensive moisture.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pH 5.5<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWith 24 h moisturising effect. For a regenerated, soft and smooth skin.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pH 5.5<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tGentle cleansing for sensitive scalps. For a relaxed, soothed scalp.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMore details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\tpH 5.5 Face & Body Wash<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pH 5.5<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe gentle cleansing strengthens the skin’s natural protective function.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMore details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\t\tpH 5.5 Face & Body Wash Refill<\/a><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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pH 5.5<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"numis\u00ae\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tEnvironmentally friendly refill and gentle cleansing for very sensitve skin of face and body.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMore details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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These topics might also interest you:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Trockene-Haut-im<\/figure>

Dry skin on the face<\/h3>

Feeling good in our own skin - that's what we all want. However, when the skin on your face is taut and itchy, it's not that easy. To change this, we reveal the causes of dryness on the face and simple care tips with which you can rebuild the skin's protective barrier.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Dry<\/figure>

Top 3 tips against dry skin in winter<\/h3>

You have also noticed that your facial skin is drier than usual in winter? Or do your hands tend to be chapped during the winter months? Fortunately, there is not only a very simple explanation for this, but also three simple tips that you can use to combat dry skin in winter.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Frau<\/figure>

The skin microbiome – the living protective shield of your skin<\/h3>

The skin protects the body from external influences. But the skin itself also needs protection: the skin's microbiome is responsible for this.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"Guide<\/figure>

What to do with cracks on the heels?<\/h3>

Struggling with dryness and cracking on your heels? Here you can learn more about the prevention and treatment of chapped or dry feet.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Dry<\/figure>

Skin problems due to the mouth-nose protection: dry skin under the mask<\/h3>

Due to the everyday wearing of a protective mask, our facial skin faces great challenges. As a result, irritation, impurities and dry patches can occur on the face, especially in sensitive skin. But even normal skin often shows irritations and skin irritations due to the increased use of a mouthguard, which can eventually lead to dry skin under the mask. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"teaser-reibeisenhaut\"<\/figure>

Keratosis Pilares – Symptoms, Causes and Treatment<\/h3>

Keratosis Pilaris, Lichen Pilaris or Follicular Keratosis, colloquially known as chicken skin, has many names. But what exactly is the cause of this skin condition and We reveal what symptoms are and how to care for and treat rubbing iron skin. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The skin protects the body from external influences. But the skin itself also needs protection: the skin’s microbiome is responsible for this.<\/p>\n","protected":false},"author":11,"featured_media":6560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-7739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide"],"acf":[],"yoast_head":"\n| numis\u00ae med<\/title>\n<meta name=\"description\" content=\"The skin protects the body from external influences. 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